Sleep How Much?

Missing out on extra snooze punches may cost you more than you expected. The way our sleep hours are spent directly impacts our waking hours. Our daily emotions, physical performance, mental capacity and more are tied to how we invest our sleep.

The National Sleep Foundation offers tools here. https://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-we-really-need







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